Baked Chicken Parmesan

We skip the breading and frying but keep all the flavor. Tender chicken simmered in rich marinara, topped with bubbly mozzarella. Served over zucchini noodles for a complete, comforting meal.

INSTRUCTIONS

1 Preheat oven to 400°F. Season chicken with salt, pepper, and oregano.

2 Sear chicken in an oven-safe skillet with olive oil, 2–3 min per side until golden.

3 Pour marinara over chicken. Top with mozzarella and Parmesan.

4 Bake 15–20 min until chicken is cooked through and cheese is bubbly.

5 Lightly sauté zucchini noodles 2–3 min until tender-crisp. Serve chicken over noodles, garnished with fresh basil.

INGREDIENTS

4 boneless, skinless chicken breasts, pounded to 1⁄2-inch 1 cup no-sugar-added marinara sauce 1 cup shredded mozzarella 1⁄4 cup grated Parmesan 1 tbsp olive oil 1 tsp dried oregano Salt and pepper Fresh basil, for garnish 4 medium zucchinis, spiralized

pair it with Carb Curb

Take 2 capsules 30 minutes before this meal to reduce carb absorption and feel lighter after meals.

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