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Shakshuka with Feta

Shakshuka with Feta

A vibrant, one-pan dish of eggs gently poached in a spicy tomato and bell pepper sauce. A staple across North Africa and the Middle East — and a deeply satisfying brunch.

INSTRUCTIONS

1 Heat olive oil in a large, deep skillet over medium heat. Cook onion and bell pepper until softened, 5–7 min.
2 Stir in garlic, paprika, cumin, and cayenne; cook 1 min until fragrant.
3 Add crushed tomatoes; season with salt and pepper. Simmer 10 min.
4 Make small wells in the sauce with the back of a spoon. Crack an egg into each well.
5 Reduce heat to low, cover, and cook 5–8 min until whites are set but yolks are still runny.
6 Sprinkle with feta and fresh herbs. Serve straight from the pan.

ingredients

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Take 2 capsules 30 minutes before this meal to reduce carb absorption and feel lighter after meals.

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