make it a routine
you made a
good call.
this is your guide to getting the most out of macra - what's in it, when to take it, and what to actually expect.
no spam. just macra.
which product did you get?
metabolism + blood sugar support
key ingredients
how to take it
Take 2 capsules with water before your largest carb-heavy meal of the day.
on this page
what happens
when.
supplements aren't magic. here's an honest timeline of what the research shows - and what you might actually feel.
nothing dramatic. that's fine.
most active ingredients need time to accumulate. white kidney bean extract works acutely before meals, but the metabolic effects build over days. HP-719's adaptogens take 2–4 weeks to show full effect. start consistent, not impatient.
first signals.
CB-628 users often notice reduced post-meal heaviness and less energy crash after carb-heavy meals. HP-719 users may notice slightly better sleep quality from the ashwagandha - this tends to come before mood shifts.
the shift begins.
this is the primary study window for saffron extract. HP-719 users in the saffron RCT (n=40) began showing measurable HAM-D score improvements around week 3. you may notice steadier mood and less reactivity.
↑ most users notice the biggest change here.
full effect window.
KSM-66® ashwagandha's cortisol reduction data is based on a 60-day RCT. this is when the HPA axis adaptation is measurable. CB-628's glucose management benefits are also most consistent with daily use at this point.
maintenance mode.
consistent daily use is where the compounding effect happens. these aren't one-time interventions - they're daily inputs into a system that responds to consistency.
*Timeline reflects ingredient-level research at studied doses, not this product specifically. Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
ingredients
you can trust.
every ingredient is chosen for a reason. here's what's in each formula and why it's there.
real proof.
verified.
every batch is third-party tested by Light Labs - ISO 17025 accredited. you can verify it yourself.
Light Labs
ISO 17025 accredited · third-party testing
Heavy Metals
Lead, Mercury, Arsenic, Cadmium - all below detectable limits
Microbial Safety
Total aerobic count, yeast & mold, coliforms - all within spec
Potency Verification
Active ingredient concentrations confirmed at labeled dose ±10%
Contaminant Screen
Pesticides, solvents, and adulterants - not detected
high standards.
clear labels.
real proof.
everything we make follows the macra standard - purposeful formulas, clear dosing, and quality you can verify.
less pharma. more nature.
macra creates plant-based essentials designed to support everyday balance - combining thoughtfully sourced ingredients with modern rituals.
make it
a routine.
3 short steps. that's it.
take it consistently.
follow the label and keep it simple.
pay attention to patterns.
small changes add up when you're consistent.
support the basics.
hydration, sleep, and stress still matter.
better together.
CB-628 and HP-719 target different systems. stacking them isn't redundant - it's additive.
Count.Less.Carbs
- White Kidney Bean
- Green Tea
- Ginger
Own.Your.Happy
- Saffron Extract
- L-Theanine
- KSM-66®
why they work together
different targets, same goal.
CB-628 works on your metabolic response to food. HP-719 works on your stress and mood baseline. These are separate systems - stacking them doesn't create overlap, it creates coverage.
stress affects blood sugar.
Cortisol directly raises blood glucose. HP-719's ashwagandha (KSM-66®) reduced cortisol by 27.9% vs. 7.9% placebo in a 60-day RCT. Lower baseline stress means CB-628 is working against a cleaner metabolic environment.
l-theanine + green tea synergy.
CB-628 contains green tea extract (EGCG). HP-719 contains L-theanine. These two compounds are naturally paired - L-theanine modulates the stimulating effects of green tea catechins, promoting calm focus without the edge.
daily schedule
HP-719
1 capsule with or without food. Sets your stress baseline for the day.
CB-628
2 capsules 15–20 min before your largest carb-heavy meal.
common question
can I take both at the same time?
Yes. No interactions between the formulas. HP-719 is designed for daily morning use. CB-628 is taken before meals. If your biggest carb meal is breakfast, you can take both together.
*Results reflect ingredients at their studied doses, not this product specifically. Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
music for
your routine.
a playlist curated for your morning ritual. put it on while you take your macra.
the macra playlist
open in spotify →
questions? we're here.
reach out anytime at hello@macra.com
the full lineup.
metabolism + blood sugar support
Count.Less.Carbs
A clinically-informed formula designed to support healthy blood sugar levels and reduce post-meal glucose spikes. Four purposeful ingredients, each at studied doses.
*Results reflect the ingredient at its studied dose, not this product specifically. Individual results may vary. †Source citations available at macra.com/labs. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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